Integrative Yoga @ Kula [45 min]
Wed, Feb 04
|Kula: Yoga, Fitness & Social Lounge
Rise before the sun and face the day with 45 minutes of integrative yoga to anchor yourself Wednesday mornings at Kula.
![Integrative Yoga @ Kula [45 min]](https://static.wixstatic.com/media/a4a133_6a2663bc9f9e4395ade5fc4cc62d45c2~mv2.png/v1/fill/w_980,h_479,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/a4a133_6a2663bc9f9e4395ade5fc4cc62d45c2~mv2.png)
Time & Location
Feb 04, 2026, 7:00 AM – 7:45 AM
Kula: Yoga, Fitness & Social Lounge, 100 Dorset St suite 5, South Burlington, VT 05403, USA
Experience Details
Rooted in a blend of yogic and other wisdom traditions—drawing heavily from Tantra and Bhakti yoga, as well as nature, the human experience, and the wider world—this practice weaves together body, mind, and heart. Each class begins with a grounding meditation and an introduction to the day’s theme, followed by an asana practice and a closing integration. Both embodied and contemplative, and accessible to mixed levels, these classes are designed to help you (re)connect with your truest self.