Integrative Yoga @ Burlington Odd Fellows (60 MIN)

Rooted in a blend of yogic and other wisdom traditions—drawing heavily from Tantra and Bhakti yoga, as well as nature, the human experience, and the wider world—this practice weaves together body, mind, and heart. This 60 minute class begins with a grounding meditation and an introduction to the day’s theme, followed by an asana practice and a closing integration. Both embodied and contemplative, and accessible to mixed levels, these classes are designed to help you (re)connect with your truest self.

Bring a mat and blocks if you have them! Very limited quantities available to borrow. Bring water and wear clothing that is comfortable for movement!